Safe Ways To Increase Testosterone Levels

Natural Testosterone Production

Athletes as well as bodybuilders are always worried to see their testosterone (T) levels drop. This always comes with a bunch of undesirable effects like loss of muscle bulk and strength, weight gain and decreased sex drive – basically nothing to look forward to.


You may keep your workouts the same but as your testosterone levels are lower, the results you get won’t be as good and you will have much less energy. The recovery period between two workouts gets longer and longer.

While it may seem like a good idea to start using steroids – it is not! Steroids are dangerous not to mention illegal. Here are 5 way better recommendations on how to help your body produce more natural T so that you can enjoy some nice results again.

Avoid Becoming Overweight

When men weight more than they should, their bodies tend to start producing more oestrogen which as we know counteracts testosterone. As the levels of oestrogen start to rise, testosterone levels start to go down, and it works the other way around as well.

Men who are of normal weight generally have higher testosterone levels than overweight men.

When it comes to the production of natural T, keeping a healthy weight is important.

Make sure you diet consists of healthy, well balanced meals and that you include just enough carbs and proteins. As you start losing weight, you will notice that the levels of T are going up once again.

Choose Weight Lifting Over Cardio

Man lifting weights

Don’t concentrate so much on cardio when you are working out, pay much more attention to lifting weights. Cycling as well as running may be good for you, but weight lifting is better if you want to increase your testosterone levels.

Your weights must be quite heavy, if you can only manage 3 sets, each with 5 repetitions, then it is enough.

Take a rest between reps. Soon you will notice your testosterone levels starting to raise again.

No other type of workout does it better.

Recovery period is also important, let your muscles heal and rest for 24 hours before hitting the gym again.

Bench presses, dead lifts, squats and power cleans are a few of the best exercises for boosting testosterone.

Eat Good Fats

Like we said above, it is important to make healthy food choices.

Make sure to consume plenty of good fats (better known as monosaturated fats) which are known to boost your body’s natural testosterone production.

Some great sources for good fats are olive oil, peanut butter and most fish.

Try To Have Regular Sex

Even scientific research shows that regular sex can help to keep T levels high.


Men who don’t have sex or do it infrequently have lower testosterone levels than those who do it regularly.

Natural Testosterone Supplements Can Help

Natural T boosters have been created to help you get all the necessary nutrients for keeping testosterone levels high up.

Many of the better products don’t have any noticeable side effects and are usually quite affordable.

We have independently reviewed many of the more popular T boosting supplements. From our intensive research and personal experiences have used the information gathered to compile a list of those that we feel make up the top three T boosters available.

Using a strict criteria that takes into account, ingredients, users feedback, guarantees (where offered) availability and of course price.

Our Reviews

Military Muscle Review : How It Builds Muscle And Strength Fast

Military Muscle Review : How It Builds Muscle And Strength Fast

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Military Muscle Review : How It Builds Muscle And Strength Fast

Introducing Military Muscle T-Booster [updated 2020]

The UK’s Best Selling, Vegan Friendly T-Booster

The testosterone boosting marketplace is packed with hundreds of products, all claiming that their formula is the right one to choose if you want to build muscle mass, strength and boost your energy levels along with your sex drive.

The sad facts are that most products are poorly formulated and actually do not deliver on their promises.

Military Muscle is something different, its a UK made, very well thought out, cleverly formulated, all natural supplement that really does help to boost our natural testosterone production, naturally improving our muscle tone, size and strength. 

As an added bonus it also helps to reduce any unwanted belly fat and also gives our sex drive and performance a very welcome push in the right direction.

Painstakingly researched and developed over 3 years by its makers Mil-Tech Pharma Ltd, its all natural formula will help users by:

  • Boosting Muscle Mass, And Strength
  • Improving Energy Levels, and Recovery
  • Reducing Belly fat
  • Improving Moods, Sleep Quality and Overall Well Being
  • Increasing Libido, Enhancing Erections And Sexual Performance

Click Here To Visit Official Military Muscle Website

What Makes Military Muscle Different?

I have been studying T-Boosters for the past 10 years, and I know from my research and experience by looking at a formula if a product has potential to really work or not.

I was really excited when I looked at the formula In Military Muscle. It’s clear to me straight away that the 11 ingredients in the mix have been tried, tested and selected for their clinically approved testosterone boosting benefits.

Not only that, they also tackle and reduce two of the key reasons why testosterone levels drop in men. Namely stress and excess estrogen.

The ingredient profile is as follows, each daily serving delivers:

  • Mucuna Pruriens 56mg
  • Ashwagandha 600mg
  • Fenugreek 500mg
  • Boron 10mg
  • D-Aspartic Acid 2300mg
  • Urtica Diocia (Nettle) 360mg
  • Zinc 20mg
  • Iron 12mg
  • Vitamin D3 99.96 mcg
  • Vitamin K2 45 mcg
  • Vitamin A 257 mcg

The makers have now made a huge and very positive change to their capsules. They have removed all animal gelatin from their capsules, and now provide the supplement in plantcaps® which means that they are now 100% vegan friendly!

Directions For Taking Military Muscle

The daily serving is 6 capsules, th makers recommend taking 2 capsules 3 times a day preferably just before each main meal, this ensures a continuous flow of key nutrients around the body throughout the day.

What Do Users Say About Military Muscle?

As a new product, user feedback is a little thin on the ground at the moment, that said, reviews are appearing on a weekly basis. We did speak to some of the men (serving soldiers as a matter of interest) who where involved in the testing and development of the product.

Their feedback was pretty impressive with reports of increased muscularity, strength and energy levels. Recovery after exercise was improved and many men admitted that their sex drive had stepped up a level too.

Overall the general feeling is that Military Muscle delivers some powerful increases in testosterone and all the positive results that come with it.

Where Can I Buy Military Muscle Testosterone Booster?

Buyers should head to the office website ( to place their order, that way you are assured of getting the genuine product and can take advantage not only of the FREE worldwide shipping, PLUS the 90 day cash back guarantee offered to all buyers.

In the UK a months supply will cost you £53.45. 

Buyers from across the world can select their local currency from a pop up list, these include: USD $, EUR, CAD and AUD

My Final Thoughts On Military Muscle T-Booster

Every once in a while a product comes along that really spikes my interest, and Military Muscle did just that, its really well formulated and its clear that the makers have really done their homework when putting it together.

What they have developed is a powerful, clinically approved testosterone booster that will suit any man who wants to build muscle mass and strength, regardless of his age or how much he works out.

Military Muscle Is my favourite find of 2019, its true a top class supplement  and I for one really recommend it to all my readers

You Can Read More At The Official Military Muscle Website

The information in this website is for advice and guidance only. It is based on our own intensive research and personal experiences, and is not intended to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.