Safe Ways To Increase Testosterone Levels

Natural Testosterone Production

Athletes as well as bodybuilders are always worried to see their testosterone (T) levels drop. This always comes with a bunch of undesirable effects like loss of muscle bulk and strength, weight gain and decreased sex drive – basically nothing to look forward to.


You may keep your workouts the same but as your testosterone levels are lower, the results you get won’t be as good and you will have much less energy. The recovery period between two workouts gets longer and longer.

While it may seem like a good idea to start using steroids – it is not! Steroids are dangerous not to mention illegal. Here are 5 way better recommendations on how to help your body produce more natural T so that you can enjoy some nice results again.

Avoid Becoming Overweight

When men weight more than they should, their bodies tend to start producing more oestrogen which as we know counteracts testosterone. As the levels of oestrogen start to rise, testosterone levels start to go down, and it works the other way around as well.

Men who are of normal weight generally have higher testosterone levels than overweight men.

When it comes to the production of natural T, keeping a healthy weight is important.

Make sure you diet consists of healthy, well balanced meals and that you include just enough carbs and proteins. As you start losing weight, you will notice that the levels of T are going up once again.

Choose Weight Lifting Over Cardio

Man lifting weights

Don’t concentrate so much on cardio when you are working out, pay much more attention to lifting weights. Cycling as well as running may be good for you, but weight lifting is better if you want to increase your testosterone levels.

Your weights must be quite heavy, if you can only manage 3 sets, each with 5 repetitions, then it is enough.

Take a rest between reps. Soon you will notice your testosterone levels starting to raise again.

No other type of workout does it better.

Recovery period is also important, let your muscles heal and rest for 24 hours before hitting the gym again.

Bench presses, dead lifts, squats and power cleans are a few of the best exercises for boosting testosterone.

Eat Good Fats

Like we said above, it is important to make healthy food choices.

Make sure to consume plenty of good fats (better known as monosaturated fats) which are known to boost your body’s natural testosterone production.

Some great sources for good fats are olive oil, peanut butter and most fish.

Try To Have Regular Sex

Even scientific research shows that regular sex can help to keep T levels high.


Men who don’t have sex or do it infrequently have lower testosterone levels than those who do it regularly.

Natural Testosterone Supplements Can Help

Natural T boosters have been created to help you get all the necessary nutrients for keeping testosterone levels high up.

Many of the better products don’t have any noticeable side effects and are usually quite affordable.

We have independently reviewed many of the more popular T boosting supplements. From our intensive research and personal experiences have used the information gathered to compile a list of those that we feel make up the top three T boosters available.

Using a strict criteria that takes into account, ingredients, users feedback, guarantees (where offered) availability and of course price.

Our Reviews

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Testo Prime Review UK

Testo Prime – The UK’s Newest and Most Effective T-Booster

testo prime reviews uk
Testo Prime is a unique T-booster developed for man aged 30+

As Seen In The Daily Mail…

Testo Prime is an exciting, UK made natural Testosterone Booster with a difference – Its one of only a handful of products that have been specially developed and made for all men aged 30 and older. 

It is designed to help men regain their youthful vitality and muscle tone that often starts to reduce as we begin to get older.

This happens to all of us because as part of the natural ageing process our natural testosterone production reduces with age.

Experts tell us that from the age of 30, our natural testosterone production, starts to reduce at the rate of between 1 and 2% per year.

At first the effects are hardly noticeable, but as the years go by the decrease starts to make itself noticed. 

As an example, by the time we reach our mid 40’s its not uncommon for our testosterone production to be up to 40% lower than it was in our twenties


As this gradual, yet steady decline increases, some of the more common side effects can include:

  • Reduced muscle tone, energy and strength
  • Increased belly fat
  • Poor libido and possible erection problems
  • Reduced moods
  • Disrupted sleep patterns

Check Out The Latest Deals At The Official Website – Click Here

The Formula In Testo Prime

The scientists behind Testo Prime have carefully selected 12 natural, clinically approved ingredients made up of herbal extracts, minerals and key essential vitamins. 

All work together to help increase the bodies natural hormonal processes, promoting and increasing the manufacture of natural testosterone.

Each serving of 4 capsules delivers:

  • Zinc Citrate 40mg
  • Vitamin B5 8mg
  • Vitamin B6 5.6mg
  • Vitamin D 26.68ug
  • D-Aspartic acid 2000mg
  • Fenugreek 200mg
  • Green tea Extract 200mg
  • Ashwaghandha ( KSM66®) 55.67mg
  • Panax Ginseng 40mg
  • Pomegranate 8mg
  • Black Pepper Extract ( piperine) 6.68mg

What’s more the capsules themselves have been made with 100% plant based materials, which, unlike so many other supplements that use animal sourced gelatin, makes Testo Prime suitable for vegetarians and vegans

testo Prime ingredient label
Ingredient Label

Any Reported Side Effects?

There are no reports of any adverse reactions or side effects resulting from the use of Testo Prime.

On our own thorough examination of the formula, we can confirm that there is nothing in the ingredient profile that should cause any side effects.

Just one point on this, if you are taking any long term medication ( blood thinners for example) you should always check with your doctor before taking any supplement

What Do Other Users Say?

Men across the world love Testo Prime for its amazing effects and benefits

Reviews from a wide variety of users across the world are virtually all positive.

Men are loving Testo Prime for its safe, clean, all natural formula, with reports of increased muscle tone, better strength, reduced body fat and a very welcome boost in sex drive and performance. 

Basically it enhances all your manly attributes..

Where Can I Buy Testo Prime In The UK

testo prime official website

You can order your own supply of Testo Prime by heading over to the official TestoPrime website (Click Here)

You can order a bottle contains a months supply for just £39.99

There are some great offers and discounts available when you buy 2 or more bottles:

Buy 2 bottles get 1 FREE – this will cost £79.99

Buy 3 bottles and get 3 FREE – this is great value at £119.99

Whats More – all orders are shipped worldwide for FREE

Lifetime Cash Back Guarantee

Another plus point that separates Testo prime from all other products is the manufacturers sheer belief in their product.

They are so convinced that it will provide you with  great results that they provide every buyer a lifetime cash back guarantee.

here are a few terms and conditions, but basically if you buy and try Testo Prime, you can return any empty bottles and unopened bottles if you change your mind at any time or are unhappy with the results.

The Bottom Line

testo prime benefits

In a marketplace packed with manufacturers all making strong claims (many sadly unsubstantiated) about the effects and benefits of their products, it’s truly refreshing to find a home grown, responsible UK company who have made a product that actually delivers.

Testo Prime is the real deal, from our perspective that comes from over a decades experience in studying and reviewing these sort of products.

It’s crystal clear to us that this one is one of, if not THE best t-booster out there, especially if you are a man aged 30 who isn’t feeling quite as vital as you did when you were in your 20’s.

Its well worth a try – what have you got to lose?


You can find out more and check out the latest deals at


The information in this website is for advice and guidance only. It is based on our own intensive research and personal experiences, and is not intended to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.