Safe Ways To Increase Testosterone Levels

Natural Testosterone Production

Athletes as well as bodybuilders are always worried to see their testosterone levels drop. This always comes with a bunch of undesirable effects like loss of muscle bulk and strength, weight gain and decreased sex drive – basically nothing to look forward to.low-testsoterone-belly

You may keep your workouts the same but as your testosterone levels are lower, the results you get won’t be as good and you will have much less energy. The recovery period between two workouts gets longer and longer.

While it may seem like a good idea to start using steroids – it is not! Steroids are dangerous not to mention illegal. Here are 5 way better recommendations on how to help your body produce more natural testosterone so that you can enjoy some nice results again.

Avoid Becoming Overweight

When men weight more than they should, their bodies tend to start producing more oestrogen which as we know counteracts testosterone. As the levels of oestrogen start to rise, testosterone levels start to go down, and it works the other way around as well.

Men who are of normal weight generally have higher testosterone levels than overweight men.

When it comes to the production of natural testosterone, keeping a healthy weight is important. Make sure you diet consists of healthy, well balanced meals and that you include just enough carbs and proteins. As you start losing weight, you will notice that the levels of testosterone are going up once again.

Choose Weight Lifting Over Cardio

Man lifting weightsDon’t concentrate so much on cardio when you are working out, pay much more attention to lifting weights. Cycling as well as running may be good for you, but weight lifting is better if you want to increase your testosterone levels.

Your weights must be quite heavy, if you can only manage 3 sets, each with 5 repetitions, then it is enough. Take a rest between reps. Soon you will notice your testosterone levels starting to raise again. No other type of workout does it better.

Recovery period is also important, let your muscles heal and rest for 24 hours before hitting the gym again.

Bench presses, dead lifts, squats and power cleans are a few of the best exercises for boosting testosterone.

Eat Good Fats

Like we said above, it is important to make healthy food choices. Make sure to consume plenty of good fats (better known as monosaturated fats) which are known to boost your body’s natural testosterone production. Some great sources for good fats are olive oil, peanut butter and most fish.

Try To Have Regular Sex

Even scientific research shows that regular sex can help to keep testosterone levels high. testosterone-sexMen who don’t have sex or do it infrequently have lower testosterone levels than those who do it regularly.

Natural Testosterone Supplements Can Help

Natural testosterone boosters have been created to help you get all the necessary nutrients for keeping testosterone levels high up. Many of the better products don’t have any noticeable side effects and are usually quite affordable.

We have reviewed many of the more popular testosterone boosting supplements, and from our research have used the information gathered to compile a list of those that we feel make up the top three testosterone boosters available. Using a strict criteria that takes into account, ingredients, users feedback, guarantees (where offered) availability and of course price

Click Here For Our Top Three Rated Testosterone Supplements

Where To Buy Lactigo UK

Where To Buy Lactigo UK

Finally – A Solution For Painful Lactic Acid Build-Up?

Build up of lactic acids causes pain, aches and cramps, and makes heading back to the gym the last thing on our minds. What’s more, it happens to everyone – so if you’re lactigo_-_Google_Searchsuffering from it, rest assured that you’re not alone!

But now there’s a revolutionary product on the market claiming to tackle this problem head on – Lactigo.

This topical treatment gel offers a 100% natural solution to the pain and discomfort caused by latic acid build up, claiming to improve performance by between 10-15% in just 30-45 minutes. And what’s more, after being tested by elite athletes, it’s now available to the general public.

But is this gel really a solution for a longstanding problem that plagues professionals and amateurs alike? Let’s take a closer look…

Lactigo’s Formula

Magensium and carnosine are the star ingredients here.this is because as we undertake physical exercise, the body’s natural levels of carnosine drop significantly, facilitating the build up of lactic acid in the muscles.

By boosting the amount of carnosine that collects in the muscle, Lactigo effectively reduces the build up of lactic acid, banishing all the physical aches and pains that this build up causes.

How To Use Lactigo

Massage a small amount of the general directly onto problem areas. You should find that your cramps and aches fade in around 30-45 minutes. You can extend workout times by applying before you go to the gym

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User Feedback

Reports from professional users who have tried this product is very strong and pretty much unanimously positive.

People love that the product enables them to train for longer and gives them greater endurance, meaning that they can reach fitness goals more quickly. Users have experience notable, tranfsormational drops in cramps and muscle aches, enabling them to power through tough workouts with ease.

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Any Side Effects?

Good news on this front – we can’t see any evidence of negative or unpleasant side effects here

Where To Buy Lactigo

You want to be heading straight to the manufacturer for this one – at Lactigo.com, a 100ml one-month supply costs £24.75 inc shipping ($32.50).

LactiGo1 copyFailing that, you can also pick up this treatment at Sportslifenutrition.co.uk and Amazon.com.

Any Cash-Back Guarantee?

Although not clearly detailed on the website, the makers do accept returns and will give refunds subject to their terms and conditions

Our Thoughts

Lactic acid build up has been the thorn in most if not all athletes and bodybuilders side… By eliminating the root cause of these painful aches and cramps, you will be able to perform better, for longer and achieve even better results…

Lactigo Gets Our Vote – Everybody Should Have A Can In Their Gym Bag

You Can Get Your Own Supply By Clicking Here And Going To Lactigo.com