Natural Testosterone Production
Athletes as well as bodybuilders are always worried to see their testosterone levels drop. This always comes with a bunch of undesirable effects like loss of muscle bulk and strength, weight gain and decreased sex drive – basically nothing to look forward to.
You may keep your workouts the same but as your testosterone levels are lower, the results you get won’t be as good and you will have much less energy. The recovery period between two workouts gets longer and longer.
While it may seem like a good idea to start using steroids – it is not! Steroids are dangerous not to mention illegal. Here are 5 way better recommendations on how to help your body produce more natural testosterone so that you can enjoy some nice results again.
Avoid Becoming Overweight
When men weight more than they should, their bodies tend to start producing more oestrogen which as we know counteracts testosterone. As the levels of oestrogen start to rise, testosterone levels start to go down, and it works the other way around as well.
Men who are of normal weight generally have higher testosterone levels than overweight men.
When it comes to the production of natural testosterone, keeping a healthy weight is important. Make sure you diet consists of healthy, well balanced meals and that you include just enough carbs and proteins. As you start losing weight, you will notice that the levels of testosterone are going up once again.
Choose Weight Lifting Over Cardio
Don’t concentrate so much on cardio when you are working out, pay much more attention to lifting weights. Cycling as well as running may be good for you, but weight lifting is better if you want to increase your testosterone levels.
Your weights must be quite heavy, if you can only manage 3 sets, each with 5 repetitions, then it is enough. Take a rest between reps. Soon you will notice your testosterone levels starting to raise again. No other type of workout does it better.
Recovery period is also important, let your muscles heal and rest for 24 hours before hitting the gym again.
Bench presses, dead lifts, squats and power cleans are a few of the best exercises for boosting testosterone.
Eat Good Fats
Like we said above, it is important to make healthy food choices. Make sure to consume plenty of good fats (better known as monosaturated fats) which are known to boost your body’s natural testosterone production. Some great sources for good fats are olive oil, peanut butter and most fish.
Try To Have Regular Sex
Even scientific research shows that regular sex can help to keep testosterone levels high. Men who don’t have sex or do it infrequently have lower testosterone levels than those who do it regularly.
Natural Testosterone Supplements Can Help
Natural testosterone boosters have been created to help you get all the necessary nutrients for keeping testosterone levels high up. Many of the better products don’t have any noticeable side effects and are usually quite affordable.
We have reviewed many of the more popular testosterone boosting supplements, and from our research have used the information gathered to compile a list of those that we feel make up the top three testosterone boosters available. Using a strict criteria that takes into account, ingredients, users feedback, guarantees (where offered) availability and of course price