Safe Ways To Increase Testosterone Levels

Natural Testosterone Production

Athletes as well as bodybuilders are always worried to see their testosterone levels drop. This always comes with a bunch of undesirable effects like loss of muscle bulk and strength, weight gain and decreased sex drive – basically nothing to look forward to.low-testsoterone-belly

You may keep your workouts the same but as your testosterone levels are lower, the results you get won’t be as good and you will have much less energy. The recovery period between two workouts gets longer and longer.

While it may seem like a good idea to start using steroids – it is not! Steroids are dangerous not to mention illegal. Here are 5 way better recommendations on how to help your body produce more natural testosterone so that you can enjoy some nice results again.

Avoid Becoming Overweight

When men weight more than they should, their bodies tend to start producing more oestrogen which as we know counteracts testosterone. As the levels of oestrogen start to rise, testosterone levels start to go down, and it works the other way around as well.

Men who are of normal weight generally have higher testosterone levels than overweight men.

When it comes to the production of natural testosterone, keeping a healthy weight is important. Make sure you diet consists of healthy, well balanced meals and that you include just enough carbs and proteins. As you start losing weight, you will notice that the levels of testosterone are going up once again.

Choose Weight Lifting Over Cardio

Man lifting weightsDon’t concentrate so much on cardio when you are working out, pay much more attention to lifting weights. Cycling as well as running may be good for you, but weight lifting is better if you want to increase your testosterone levels.

Your weights must be quite heavy, if you can only manage 3 sets, each with 5 repetitions, then it is enough. Take a rest between reps. Soon you will notice your testosterone levels starting to raise again. No other type of workout does it better.

Recovery period is also important, let your muscles heal and rest for 24 hours before hitting the gym again.

Bench presses, dead lifts, squats and power cleans are a few of the best exercises for boosting testosterone.

Eat Good Fats

Like we said above, it is important to make healthy food choices. Make sure to consume plenty of good fats (better known as monosaturated fats) which are known to boost your body’s natural testosterone production. Some great sources for good fats are olive oil, peanut butter and most fish.

Try To Have Regular Sex

Even scientific research shows that regular sex can help to keep testosterone levels high. testosterone-sexMen who don’t have sex or do it infrequently have lower testosterone levels than those who do it regularly.

Natural Testosterone Supplements Can Help

Natural testosterone boosters have been created to help you get all the necessary nutrients for keeping testosterone levels high up. Many of the better products don’t have any noticeable side effects and are usually quite affordable.

We have reviewed many of the more popular testosterone boosting supplements, and from our research have used the information gathered to compile a list of those that we feel make up the top three testosterone boosters available. Using a strict criteria that takes into account, ingredients, users feedback, guarantees (where offered) availability and of course price

Click Here For Our Top Three Rated Testosterone Supplements

LA Muscle Testorone 250 Review

LA Muscle Testorone 250 Review

Available From Amazon… How Good Is LA Muscle’s Testorone 250

LA Muscle are an established bodybuilding supplement manufacturer who are popular on Amazon, they make a naturally formulated testosterone booster called Testorone 250 which its users that it will help provide increases in testosterone production, helping to boost muscle mass, definition, strength and energy levels..

The makers claim that this will take your workouts and results to another level….

Whats In The Formula

The products contains just the one ingredient – Tribulus Terrestris at 250mg per serving

How To Take LA Muscle Testorone 250

The daily serving is 1-2 capsules each day – on workout days take 15 minutes before training with a large glass of water

Users Feedback

A real mixed bag to be honest… Amazon has around 55 reviews… many are positive but reading between the lines, we have discovered that a lot of these people have been given the product for free in return for a review…. you simply cannot trust the validity of these ‘paid for’ reviews especially when you look at the negative ones…. these users talk about poor or no results…

sample reviews courtesy of amazon

Reported Side Effects

There have been no adverse reports of any side effects  being associated with this product

Where To Buy LA Muscle Testorone 250

Amazon is the main seller in the UK… A bottle containing 30 capsules (a months supply at standard dose) is currently listed at £49.99

Any Cash Back Guarantees?

There are no guarantees provided by the manufacturer

Our Thoughts

The makers talk about taking your workouts to another level… what they don’t tell you is that it quite possibly reduces them to a lower level……

it is a clinical fact that Tribulus Terrestris DOES NOT BOOST TESTOSTERONE.. it has failed in every single scientific clinical trial to provide even a hint of increase in testosterone production…

What it can do however in some users is help to boost a flagging libido so it’s not all bad…

If you want to build muscle – forget this one, it doesn’t work – Period…. if you have problems in the bedroom department then it might offer you some benefits..

We strongly suggest that you look elsewhere

Click Here To Discover The UK’s Best Testosterone Boosters