Safe Ways To Increase Testosterone Levels

Pure Testosterone

Natural Testosterone Production

Athletes as well as bodybuilders are always worried to see their testosterone (T) levels drop. This always comes with a bunch of undesirable effects like loss of muscle bulk and strength, weight gain and decreased sex drive – basically nothing to look forward to.


You may keep your workouts the same but as your testosterone levels are lower, the results you get won’t be as good and you will have much less energy. The recovery period between two workouts gets longer and longer.

While it may seem like a good idea to start using steroids – it is not! Steroids are dangerous not to mention illegal. Here are 5 way better recommendations on how to help your body produce more natural T so that you can enjoy some nice results again.

Avoid Becoming Overweight

When men weight more than they should, their bodies tend to start producing more oestrogen which as we know counteracts testosterone. As the levels of oestrogen start to rise, testosterone levels start to go down, and it works the other way around as well.

Men who are of normal weight generally have higher testosterone levels than overweight men.

When it comes to the production of natural T, keeping a healthy weight is important.

Make sure you diet consists of healthy, well balanced meals and that you include just enough carbs and proteins. As you start losing weight, you will notice that the levels of T are going up once again.

Choose Weight Lifting Over Cardio

Man lifting weights

Don’t concentrate so much on cardio when you are working out, pay much more attention to lifting weights. Cycling as well as running may be good for you, but weight lifting is better if you want to increase your testosterone levels.

Your weights must be quite heavy, if you can only manage 3 sets, each with 5 repetitions, then it is enough.

Take a rest between reps. Soon you will notice your testosterone levels starting to raise again.

No other type of workout does it better.

Recovery period is also important, let your muscles heal and rest for 24 hours before hitting the gym again.

Bench presses, dead lifts, squats and power cleans are a few of the best exercises for boosting testosterone.

Eat Good Fats

Like we said above, it is important to make healthy food choices.

Make sure to consume plenty of good fats (better known as monosaturated fats) which are known to boost your body’s natural testosterone production.

Some great sources for good fats are olive oil, peanut butter and most fish.

Try To Have Regular Sex

Even scientific research shows that regular sex can help to keep T levels high.


Men who don’t have sex or do it infrequently have lower testosterone levels than those who do it regularly.

Natural Testosterone Supplements Can Help

Natural T boosters have been created to help you get all the necessary nutrients for keeping testosterone levels high up.

Many of the better products don’t have any noticeable side effects and are usually quite affordable.

We have independently reviewed many of the more popular T boosting supplements. From our intensive research and personal experiences have used the information gathered to compile a list of those that we feel make up the top three T boosters available.

Using a strict criteria that takes into account, ingredients, users feedback, guarantees (where offered) availability and of course price.

Our Reviews

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CBD Muscle

CBD Muscle : Reduces Muscle Pain And Speeds Recovery

cbd muscle product range

Being a successful bodybuilder takes a number of things, dedication, hard work in the gym, the right diet, some good supplements and probably the most important thing of all – getting sufficient rest to allow your muscles to fully repair and recover.

Not doing this can actually harm your results, but its one thing that many gym goers actually try and rush. Keen to get back in the gym they often ignore muscle stiffness, and joint pain, thinking they can ‘work through it’ with no adverse effects.

Bottom line is that they can’t…

Failing to let your muscles fully repair and recover after intensive workout can lead to longer term problems, and this is why this latest UK based product couldn’t have come at a better time.


cbd oil

CBD Oil – an extract taken from the cannabis sativa plant has been in the news quite frequently of late, and not because of the reasons that you might initially think.

We are all aware of the psychoactive effects of using certain forms of cannabis, the highs and  euphoria experienced by those who smoke it. 

But we are not taking about getting high here – that effect is largely caused by just one compound found in cannabis known as THC. (Tetrahydrocannabinol)

There are over 100 different compounds ( called cannabinoids) in cannabis and it is only THC that has any real effect on our moods etc.

Many of the other cannabinoids present in cannabis have some well documented health benefits, and with the THC taken out can provide some real help in the treatment of certain conditions including arthritis, epilepsy and some cancers.

CBD is one such cannabinoid, it has been shown to be highly effective at reducing joint inflammation, and soothing muscle stiffness and pain. Its little wonder that a number of forward thinking manufacturers have harnessed the muscle soothing powers of CBD and have released them for use by bodybuilders and athletes.

CBD Muscle

cbd muscle review

One company is UK based CBD Muscle, they manufacture and sell a range of 4 CBD products, all aimed at helping bodybuilders, athletes and in fact anybody with active lives to speed and improve muscle recovery.

Using a 100% legal CBD extract that is taken from industrial hemp (commonly used in textiles and  the food industry) it is grown under licence, and is currently only available the UK.

Their product range is made up of two CBD oil products, a muscle soothing rub and a blend of amino acids and CBD in a powdered form that is designed to be mixed with water and drank.

Containing legally compliant trace amounts of the euphoria causing THC (less than 0.03%), these products will not get you high, instead they will provide fast relief from muscle aches and stiffness, allowing you to get back into the gym or onto the sports field faster, ultimately allowing you to get better results.

Lets Look at The Products

CBD Muscle Recovery Oils

cbd muscle recovery oils

There are two oils in the range, an entry level strength of 6% CBD and a higher strength 12%.

Both are taken in the same way, supplied in a dropper bottle containing approx 200 drops, simply place 2-4 drops under your tongue and hold in the mouth for 30 seconds before swallowing.

This is probably the fastest way of getting the muscle soothing effects into the blood stream quickly, its a proven way of delivering nutrients fast.

on days that you are not working out, take twice, morning and evening.

On workout days its recommended that you take one of the servings immediately after the workout.

The oil gets to work quickly, working to reduce joint inflammation, and speeding the repair and recovery of your muscles – This gets you ready for your next workout faster.

Buying the oils is simple, simply head to the official website ( and place your order – a bottle of the 6% CBD will cost you £39.99, the 12% strength costing slightly more at £59.99.

You get free shipping and what’s more you also get the benefit and protection of the manufacturers 60 day cash back guarantee – If after using for 60 days you are unhappy with the results, you can return the empty bottles for full refund.

“Special Offer – If you buy 2 of any product in the range you can save £15.00” – see website for full details.

CBD Muscle Recovery Balm

cbd muscle recovery balm

This is a topically applied balm that helps soothes stiffness and reduces muscle swellings. contains Organic CBD oil alongside a blend of beeswax, cocoa butter, coconut oil and grapeseed oil. 

Its a pleasant balm thats easy to apply, its absorbed quickly and does not leave any residues on the skin.

Available from the official website, a jar contains 300ml will cost you £39.99, as with the oils you get free shipping and the 60 day cash back guarantee.

Full Strength 4% CBD plus BCAA’s

cbd plus bcaa review

Most bodybuilders love taking BCAA’s (branch chain amino acids) they are effective at boosting muscle growth and helping to ensure good recovery. 

This product is a blend of 4% organic CBD and the key amino acids Valine, L-Leucine and isoleucine.

Provided in powered form, simply mix a scoop with 8oz of water, mix well ( I suggest using a mixer bottle) and then drink – the makers suggest taking twice a day.

The resulting drink has a pleasant fruit flavour.

A tub contains 225g will cost you £54.99. As with the other products in the range, you get free shipping, a 60 day cash back guarantee and if you by 2 tubs you can save £15.

cbd muscle official website

Final Thoughts On The CBD Muscle Range

Science has proven that the non psychoactive compounds found in cannabis have some truly effective benefits, and the range developed by CBD Muscle are excellent at helping to reduce muscle aches, pain and speed recovery times.

UK made under strict licence, its 100% safe and legal, and in my opinion its the bodybuilders new best friend.

Definitely one for your gym bag – Go and buy some you will NOT regret it.

Click Here To Go To the Official CBD Muscle Website

The information in this website is for advice and guidance only. It is based on our own intensive research and personal experiences, and is not intended to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.