Safe Ways To Increase Testosterone Levels

Natural Testosterone Production

Athletes as well as bodybuilders are always worried to see their testosterone levels drop. This always comes with a bunch of undesirable effects like loss of muscle bulk and strength, weight gain and decreased sex drive – basically nothing to look forward to.low-testsoterone-belly

You may keep your workouts the same but as your testosterone levels are lower, the results you get won’t be as good and you will have much less energy. The recovery period between two workouts gets longer and longer.

While it may seem like a good idea to start using steroids – it is not! Steroids are dangerous not to mention illegal. Here are 5 way better recommendations on how to help your body produce more natural testosterone so that you can enjoy some nice results again.

Avoid Becoming Overweight

When men weight more than they should, their bodies tend to start producing more oestrogen which as we know counteracts testosterone. As the levels of oestrogen start to rise, testosterone levels start to go down, and it works the other way around as well.

Men who are of normal weight generally have higher testosterone levels than overweight men.

When it comes to the production of natural testosterone, keeping a healthy weight is important. Make sure you diet consists of healthy, well balanced meals and that you include just enough carbs and proteins. As you start losing weight, you will notice that the levels of testosterone are going up once again.

Choose Weight Lifting Over Cardio

Man lifting weightsDon’t concentrate so much on cardio when you are working out, pay much more attention to lifting weights. Cycling as well as running may be good for you, but weight lifting is better if you want to increase your testosterone levels.

Your weights must be quite heavy, if you can only manage 3 sets, each with 5 repetitions, then it is enough. Take a rest between reps. Soon you will notice your testosterone levels starting to raise again. No other type of workout does it better.

Recovery period is also important, let your muscles heal and rest for 24 hours before hitting the gym again.

Bench presses, dead lifts, squats and power cleans are a few of the best exercises for boosting testosterone.

Eat Good Fats

Like we said above, it is important to make healthy food choices. Make sure to consume plenty of good fats (better known as monosaturated fats) which are known to boost your body’s natural testosterone production. Some great sources for good fats are olive oil, peanut butter and most fish.

Try To Have Regular Sex

Even scientific research shows that regular sex can help to keep testosterone levels high. testosterone-sexMen who don’t have sex or do it infrequently have lower testosterone levels than those who do it regularly.

Natural Testosterone Supplements Can Help

Natural testosterone boosters have been created to help you get all the necessary nutrients for keeping testosterone levels high up. Many of the better products don’t have any noticeable side effects and are usually quite affordable.

We have reviewed many of the more popular testosterone boosting supplements, and from our research have used the information gathered to compile a list of those that we feel make up the top three testosterone boosters available. Using a strict criteria that takes into account, ingredients, users feedback, guarantees (where offered) availability and of course price

Click Here For Our Top Three Rated Testosterone Supplements

Iron Labs T19 Xtreme Review

Iron Labs T19 Xtreme Review

Can T19 Take Take Your T levels To The Xtreme?

Choosing the right T booster for your individual journey can be fraught with questions:

  • What ingredients should you be looking out for?
  • What should you be looking to avoid?
  • Why don’t manufacturers always divulge their formulas?
  • How do I know which supplement is best when they all say they’re the best on the market?

You can spend endless hours researching supplements to find these answers and more, which is why we’ve condensed this essential info to make the job a little easier.

Here we take a look at T19 Xtreme, a testosterone supplement by Iron Labs focusing on helping users achieve strong gains in strength, size and endurance.

With a research-backed formula and plenty of confidence on behalf of the manufacturer, let’s see how the reality pans out…

T19 Xtreme’s Formula

There’s good news on this front – the manufacturer is completely transparent about what is included in this T booster.

What’s more, many of the ingredients here are proven at effectively working to raise testosterone levels, so that’s certainly a good starting point.

  • D-aspartic acid (2,000mg)
  • Maca (1800mg)
  • 5-hydroxytryptophan (Griffonia) 10mg
  • Fenugreek 240mg
  • Magnesium (80mg, 20% NRV)
  • Turmeric 260mg
  • Zinc (30mg, 300% NRV)
  • Korean ginseng 200mg
  • Niacin (20mg, 125% NRV)
  • Vitamin B6 (6mg, 929% NRV)
  • Biotin (80mcg, 2,500% NRV)
  • Vitamin D (10mcg, 400% NRV)
  • Vitamin B12 (10mcg, 400% NRV)

Directions For Use

Take four capsules in the morning, with water.

User Feedback

Bit of a mixed bag here – although there’s certainly plenty of positive feedback**.

Starting with the positive, lots of people say that T19 has had a great impact on sleep levels and sleep quality, leaving them feeling more alert and refreshed throughout the day. Higher energy levels, better moods and feeling younger and more full of vitality are all mentioned too.

But that’s not all – impressive improvements in strength, stamina and muscle mass are all mentioned by numerous users, too.

There are then users who say that this supplement is good for nothing and has had no effect at all in any area. A few unpleasant side effects are also cited – see below.

** All we would point out here is Amazons reputation for using ‘paid for’ reviews where writers are given products for free in return for positive reviews – we are not sure if this is the case with T19, but is worth bearing in mind….

Reported Side Effects

There are a few unhappy users who mention experiencing wild mood swings, excessive arousal and unpleasant heartburn as a result of using T19 Xtreme.

sample reviews courtesy of amazon

Where To Buy T19 Xtreme

Your two best bets here are either or Amazon. You’re looking at shelling out around £24 for a month’s supply of 120 capsules.

Cashback Guarantee

A 110% money back satisfaction guarantee is mentioned on T19’S Amazon listing, but no further information is provided.

Our Thoughts

There is no doubt that T19 does contain some proven t-boosting ingredients, it has the proven ZMA combination of Magnesium, Zinc and Vit B6…and it also contains a decent amount of D-Aspartic Acid….

The second largest ingredient is Maca… now although this is a great ingredient, for testosterone boosting purposes, it actually does very little…. its effects are more limited to helping to increase libido and sexual response in guys with low T….studies have not shown a direct testosterone boosting link…

The amounts of crucial Vitamin D is another sticking point with us…. the dose per serving is far lower than other products, (10mcg = 400iu compared to up to 5000iu per serve in some of our top rated products) and with it being one of the key T boosting ingredients, this does render this product somewhat underpowered and potentially ineffective…

T19 is Not For Us – If You Are Serious About Boosting Muscle Mass We Suggest That You Look Elsewhere……

Why Not Check Out Our Top T-Boosters Page – The Products Listed All Provide Proven Results, Using Clinically Approved Formulas and Also Offer Lengthy Cash Back Guarantees..

Click Here To Discover Our Top Rated T-Boosters