Safe Ways To Increase Testosterone Levels

Natural Testosterone Production

Athletes as well as bodybuilders are always worried to see their testosterone levels drop. This always comes with a bunch of undesirable effects like loss of muscle bulk and strength, weight gain and decreased sex drive – basically nothing to look forward to.low-testsoterone-belly

You may keep your workouts the same but as your testosterone levels are lower, the results you get won’t be as good and you will have much less energy. The recovery period between two workouts gets longer and longer.

While it may seem like a good idea to start using steroids – it is not! Steroids are dangerous not to mention illegal. Here are 5 way better recommendations on how to help your body produce more natural testosterone so that you can enjoy some nice results again.

Avoid Becoming Overweight

When men weight more than they should, their bodies tend to start producing more oestrogen which as we know counteracts testosterone. As the levels of oestrogen start to rise, testosterone levels start to go down, and it works the other way around as well.

Men who are of normal weight generally have higher testosterone levels than overweight men.

When it comes to the production of natural testosterone, keeping a healthy weight is important. Make sure you diet consists of healthy, well balanced meals and that you include just enough carbs and proteins. As you start losing weight, you will notice that the levels of testosterone are going up once again.

Choose Weight Lifting Over Cardio

Man lifting weightsDon’t concentrate so much on cardio when you are working out, pay much more attention to lifting weights. Cycling as well as running may be good for you, but weight lifting is better if you want to increase your testosterone levels.

Your weights must be quite heavy, if you can only manage 3 sets, each with 5 repetitions, then it is enough. Take a rest between reps. Soon you will notice your testosterone levels starting to raise again. No other type of workout does it better.

Recovery period is also important, let your muscles heal and rest for 24 hours before hitting the gym again.

Bench presses, dead lifts, squats and power cleans are a few of the best exercises for boosting testosterone.

Eat Good Fats

Like we said above, it is important to make healthy food choices. Make sure to consume plenty of good fats (better known as monosaturated fats) which are known to boost your body’s natural testosterone production. Some great sources for good fats are olive oil, peanut butter and most fish.

Try To Have Regular Sex

Even scientific research shows that regular sex can help to keep testosterone levels high. testosterone-sexMen who don’t have sex or do it infrequently have lower testosterone levels than those who do it regularly.

Natural Testosterone Supplements Can Help

Natural testosterone boosters have been created to help you get all the necessary nutrients for keeping testosterone levels high up. Many of the better products don’t have any noticeable side effects and are usually quite affordable.

We have reviewed many of the more popular testosterone boosting supplements, and from our research have used the information gathered to compile a list of those that we feel make up the top three testosterone boosters available. Using a strict criteria that takes into account, ingredients, users feedback, guarantees (where offered) availability and of course price

Click Here For Our Top Three Rated Testosterone Supplements

4 Gauge Pre-Workout Supplement Review

4 Gauge Pre-Workout Supplement Review

Will 4 Gauge help load your muscles?

Time for something new: 4 Gauge is a brand-spanking new pre-workout supplement making some serious waves.

Want to engage your muscles and smash some serious gym goals? 4 Gauge claims to:

  • Up your endurance levels so you can work out for longer
  • Give you the power to push harder when exercising
  • Help increase pumps and assist with achieving serious gains
  • Improve focus, so you can concentrate on nothing but smashing your workout goals

We know, we know… you hear these kinds of promises from supplement manufacturers all the time. But we think 4 Gauge is something extra special – let’s take a look at why…

4 Gauge’s Formula

One of the things that impresses us most when evaluating supplements is when manufacturers are 100% transparent about their formulas. So we’re pretty happy with 4 Gauge’s manufacturers, who disclose everything – and we mean everything.

Here’s what’s involved in each serve:

  • Potassium (10mg)
  • Sodium (20mg)
  • Calcium (300mg)
  • L-citrulline Di-malate (6,000mg)
  • Creatine monohydrate (1,000mg)
  • Acetyl-L-carnitine (500mg)
  • Red beet (300mg)
  • Coconut water powder (300mg)
  • L-theanine (200mg)
  • Caffeine anhydrous (150mg)
  • Rhodiola rosea (100mg)

You’ll also find just five calories and 4g carbohydrates per serve.

How To Take 4 Gauge

Mix two scoops of formula with water 15-20 minutes before you hit the gym. As your journey progresses, you can take two servings at the same time.

The manufacturer recommends having some downtime every six to eight weeks for best effects.

User Reviews

As this product is brand new to the market, there’s not a lot out there by way of user testimonials.

We have to say though, the signs are all in place – particularly in terms of the solid formula, which is packed full of active ingredients, and the impressive way the manufacturer has presented and promoted it’s product.

The official website does have some feedback from guys who were involved in the testing and development of the product.. here is a couple of examples:

Reported Side Effects

There’s some really great news here. There aren’t any reports of the usual side effects we see associated with many pre-workout supplements… these can include jitters, energy crashes, the shakes, headaches and others.

So at the moment, looks like this one is a safe bet.

Where To Buy 4 Gauge

We’d definitely recommend heading directly to the manufacturer on this one –  Orders are shipped from distribution hubs in both the UK and US

There’s well-priced global shipping available and the price is pretty impressive too.

There are a few choices available which we always like, and the more you buy the more you save. A supply containing 20 servings costs $45.00 (£30.00)..

Although in terms of value for money we’d suggest the Ultimate Ammo Crate. This costs $112.50 (£75.00) and sees you receive the third bottle half price – another benefit is that shipping is totally free worldwide on this one.

Our Thoughts

We don’t like to get unnecessarily excited, but there are plenty of green lights for us here.

The formula is a superb start for us – unlike similar pre-workout supplements this product doesn’t rely solely on high levels of caffeine or other stimulants to do the job, instead it contains smaller amounts coupled with the addition of hard-hitting active ingredients like L-Theanine, Red Beet and Acetyl L-Carnitine. We’ve every reason to think that this is a super-powerful formula.

What’s more, this product is sweetener free – another major pro. Why? Because there’s no chance of piling on the calories when you’re looking to get shredded.

We’d go as far to say as this could be one of the most, if not THE best pre-workout supplements out there – try it today!

You Can Get Your Supply Direct From