Safe Ways To Increase Testosterone Levels

Natural Testosterone Production

Athletes as well as bodybuilders are always worried to see their testosterone levels drop. This always comes with a bunch of undesirable effects like loss of muscle bulk and strength, weight gain and decreased sex drive – basically nothing to look forward to.low-testsoterone-belly

You may keep your workouts the same but as your testosterone levels are lower, the results you get won’t be as good and you will have much less energy. The recovery period between two workouts gets longer and longer.

While it may seem like a good idea to start using steroids – it is not! Steroids are dangerous not to mention illegal. Here are 5 way better recommendations on how to help your body produce more natural testosterone so that you can enjoy some nice results again.

Avoid Becoming Overweight

When men weight more than they should, their bodies tend to start producing more oestrogen which as we know counteracts testosterone. As the levels of oestrogen start to rise, testosterone levels start to go down, and it works the other way around as well.

Men who are of normal weight generally have higher testosterone levels than overweight men.

When it comes to the production of natural testosterone, keeping a healthy weight is important. Make sure you diet consists of healthy, well balanced meals and that you include just enough carbs and proteins. As you start losing weight, you will notice that the levels of testosterone are going up once again.

Choose Weight Lifting Over Cardio

Man lifting weightsDon’t concentrate so much on cardio when you are working out, pay much more attention to lifting weights. Cycling as well as running may be good for you, but weight lifting is better if you want to increase your testosterone levels.

Your weights must be quite heavy, if you can only manage 3 sets, each with 5 repetitions, then it is enough. Take a rest between reps. Soon you will notice your testosterone levels starting to raise again. No other type of workout does it better.

Recovery period is also important, let your muscles heal and rest for 24 hours before hitting the gym again.

Bench presses, dead lifts, squats and power cleans are a few of the best exercises for boosting testosterone.

Eat Good Fats

Like we said above, it is important to make healthy food choices. Make sure to consume plenty of good fats (better known as monosaturated fats) which are known to boost your body’s natural testosterone production. Some great sources for good fats are olive oil, peanut butter and most fish.

Try To Have Regular Sex

Even scientific research shows that regular sex can help to keep testosterone levels high. testosterone-sexMen who don’t have sex or do it infrequently have lower testosterone levels than those who do it regularly.

Natural Testosterone Supplements Can Help

Natural testosterone boosters have been created to help you get all the necessary nutrients for keeping testosterone levels high up. Many of the better products don’t have any noticeable side effects and are usually quite affordable.

We have reviewed many of the more popular testosterone boosting supplements, and from our research have used the information gathered to compile a list of those that we feel make up the top three testosterone boosters available. Using a strict criteria that takes into account, ingredients, users feedback, guarantees (where offered) availability and of course price

Click Here For Our Top Three Rated Testosterone Supplements

Xellerate Nutrion Testosterone Booster For Men

Xellerate Nutrion Testosterone Booster For Men

Popular On Amazon, But Does It Live Up To Its Claims?

Another testosterone booster found on Amazon is Xellerate Nutrion Testosterone Booster For Men… A UK made supplement it promises to help guys of all ages by helping to maintain normal testosterone levels, reducing fatigue, promoting energy and metabolism…

The makers claim that this is indeed a very effective product and intrigued, we have taken a good look at the product to determine if it really is as good as they claim…

The Formula In Xellerate Nutrion Testosterone Booster 

The makers fully disclose the ingredients and the amounts thereof…. a refreshing change from all too many makers who his their formulas behind unspecified proprietary blends.

Each dose contains:

  • Vitamin A 500ug
  • Vitamin D 4ug
  • Vitamin K 50ug
  • Vitamin B6 4mg
  • Folic Acid 200g
  • Vitamin B12 2ug
  • Patothenic Acid 12.5mg
  • Magnesium 190mg
  • Zinc 12.5mg
  • D-Aspartic Acid 820mg
  • Maca Root 2000mg
  • Fennel Seed 155mg
  • CoQ10 20mg

How To Take Xellerate Nutrion Testosterone Booster 

The suggested dose is 2 capsules either once or twice per day – always take with food and water

Any Reported Side Effects

Aside from one report of stomach pains, there are no reports of anything nasty associated with this product

Users Feedback

On Amazon, it appears that the majority of positive reviews are the ‘paid for type’ where people have been given the product for free in return for a positive review.. now naturally the validity and accuracy of these reviews is questionable…

now when you look at feedback from more independent ‘verified purchasers’ there is a different story with many users reporting poor or no results…..This raises the opinion that perhaps we cannot trust this product….

see examples below

Where To Buy Xellerate Nutrion Testosterone Booster 

Amazon is the main stockist of this product… you can buy a bottle contain 180 capsules for £18.97 plus free shipping if you belong to amazon prime

Any Cash Back Guarantee?

There is no indication or mention of any cash back guarantees

Our Thoughts

At first glance there are indeed some good and well known t boosting ingredients in the mix…. our issue is that the amounts of some of the key components (Vit D, DAA) are quite or even very low….too low in our opinion to have any effect

The largest ingredient in each dose is Maca… It (it has to be said) has been proven to boost libido and sexual response, but tests and trials on maca have actually failed to find any actual testosterone boosting properties, so we do question why its included in the mix….

The other thing is the makers claim that you are getting a 90 day supply….. yet the dosing instructions tell you to take up to 4 a day…. 180 capsules at 4 per day works out at 45 days supply….its simple maths!

To sum up – If you have problems in the bedroom department, then Xellerate Nutrion Testosterone Booster could offer some benefits, but if its pure muscle building power you are looking for, then it’s not right for you…

Look for something with more power and a better thought out formula…. something like Testofuel will provide you with much better results – and its guaranteed too!

Click Here To Read Our Testofuel Review